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How to Block Out a Snoring Partner Without Earplugs

Earplugs simulate deafness, which can be anxious. Sound masking simulates a safe environment. Here is why sound is the better solution.

Advice5 min readJul 08, 2025

Snoring is one of the leading causes of "sleep divorce." The problem isn't just the volume; it's the irregularity. A rhythmic fan is easy to sleep through, but a snore that starts, stops, and changes pitch keeps your brain's "alert system" active.

Why Static Fan Sounds Fail

Many people try a simple fan app. The issue? A fan has a constant frequency. A snore is dynamic—it has low rumbles and high gasps. The snore easily "pokes through" the fan sound because the frequencies don't match.

The Solution: Dynamic Frequency Masking

To effectively mask a snore, you need a soundscape that is as complex as the snore itself.

Trick 1: The "Wall of Sound"

Don't use just one sound. Use Sleep Orbit to layer a Brown Noise (for the low rumbles) with a Stream/Water sound (for the high gasps). This creates a full-spectrum wall that leaves no "gap" for the snore to penetrate.

Trick 2: Positioning

This is critical. With Sleep Orbit, you can position the masking sound between you and your partner in the virtual 3D space.

Tip: If your partner is on your left, drag the heavy rain sound to the left side of your head in the app. This creates a specific "sound barrier" exactly where you need it.

Recommended "Snore Blocker" Mix

  • Dishwasher (Thick, mid-range noise)
  • Thunder Rumble (Deep bass to cover faint snores)
  • Heavy Rain (High frequency scatter)

Combine these in Sleep Orbit to create a dense, soothing shield that lets you sleep in the same bed again.

Save Your Sleep (And Relationship)

Sleep comfortably without painful earplugs. Build your custom sound barrier today.