Comparison
The 5 Best Sleep Sound Apps of 2026
Complete comparison of Sleep Orbit, BetterSleep, Calm, White Noise Lite, and Atmosphere. Honest reviews of strengths, weaknesses, and who each app serves best.
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Sleep Orbit Journal
Deep dives into the science of sound, sleep architecture, and mental wellness.
Why Brown Noise is Better Than White Noise
Understanding the frequency spectrum and why lower frequencies are more soothing for the ADHD brain.
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How Binaural Beats Affect Your Brainwaves
Deep dive into Alpha, Theta, and Delta waves and how to program your sleep cycle.
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Tinnitus Relief with 3D Audio
Why "moving" sounds work better than static white noise for masking ringing ears.
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Why Your Sleep App Stopped Working
Auditory habituation explains why static loops fail. Discover how 3D audio keeps your brain engaged.
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What is ASMR? Why 3D Audio Triggers More "Tingles"
Discover why sound position matters more than sound quality only for inducing vivid ASMR.
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The "Racing Mind" Cure: Stop Overthinking
Learn about "Cognitive Shuffling" and how to occupy your phonological loop with random 3D sounds.
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How to Block a Snoring Partner Without Earplugs
Why dynamic frequency masking is safer and effectively better than just blocking all sound.
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Sleep Regression in Babies: The "Shush" Method
Recreate the noisy, comforting environment of the womb using layered heartbeats and shushing.
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